Suicide and Wanting to Die

I have wanted to kill myself since I was 11. I will soon be 24. I never expected to live this long. I thought I would at the very least be dead by 21. Yet despite it all here I am continuing to exist. Suicide has in a sense been my permanent companion in life. The option is always there looking at me. I need only choose it.

I spent my adolescence looking at trains and wishing that I had the courage to jump in front of them. I would stand on top of bridges and imagine myself falling to my death. I would look down staircases and wish my corpse lay at the bottom. I would shift back and forth through the five stages of suicide. These are: wanting to no longer exist; wishing that something terrible would happen such that I die, such as a car crashing into me or a restaurant accidently giving me nuts and causing an allergic reaction; wanting to kill myself; and actively planning to kill myself. After this stage comes the act: attempting to kill myself. I have never attempted. I’ve always stopped at the planning stage.

I have wanted to kill myself for so many reasons. When I was a child it was because I knew that if I didn’t exist then I wouldn’t be bullied anymore and not having friends would no longer be a problem. Child me had to keep whispering to herself that no matter how bad things got things could in principle improve and so I should wait to see if they did. I did make friends but friends did not take away the pain. As trauma developed into insanity I wanted to die because I could not live with myself. I could not live with the constant sadness, the terror, the emptiness, the inability to feel anything, the inner scream that drove me over the edge day after day. I could not live with the shaking anxiety that would flow through my entire body every time another human looked at me, let alone spoke to me, let alone touched me.

I think David Foster Wallace, who killed himself in 2008, has provided the best description of what it is to be suicidal. He writes,

The so-called ‘psychotically depressed’ person who tries to kill herself doesn’t do so out of quote ‘hopelessness’ or any abstract conviction that life’s assets and debits do not square. And surely not because death seems suddenly appealing. The person in whom Its invisible agony reaches a certain unendurable level will kill herself the same way a trapped person will eventually jump from the window of a burning high-rise. Make no mistake about people who leap from burning windows. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. the fear of falling remains a constant. The variable here is the other terror, the fire’s flames: when the flames get close enough, falling to death becomes the slightly less terrible of two terrors. It’s not desiring the fall; it’s terror of the flames. And yet nobody down on the sidewalk, looking up and yelling ‘Don’t!’ and ‘Hang on!’, can understand the jump. Not really. You’d have to have personally been trapped and felt flames to really understand a terror way beyond falling. (David Foster Wallace 2008, 696-7)

It was the fear of falling that consistently saved my life. The only thing that terrified me more than life was dying and wishing that I wasn’t. I was terrified that I would go through all the effort of killing myself only to realise just before life left me that actually I wanted to live. I would then have a second of total regret and terror only to be consumed by nothingness. As a child I was terrified that my death would upset my family and so kept on living because, despite being in great pain, I didn’t want others to hurt as well. As an adult I didn’t want to hurt the person who found my dead body. I would lay awake at night imagining my post suicide funeral. In my imagination only my family would turn up and probably only out of politeness. I wasn’t a very good judge of heights and so was always worried that if I jumped to my death then the fall would only break my legs. This led to the even greater fear: that I would survive and then have to sit in hospital awkwardly explaining to my parents that I don’t like existence.

If I managed to overcome these fears and actively plan my suicide then I would by saved by my perfectionism. I would agonize over ensuring that my suicide was perfect and as painless as possible. I would write and re-write suicide notes in my head but they were never good enough and so I decided to wait. I’ve found that the key to staying alive is procrastination: why kill yourself today when you could wait until tomorrow. You keep saying this and before you know it you’re an adult and you no longer want to die.

My advice to someone who is currently suicidal due to mental illness is as follows: when suicidal it feels that the only option is death. It feels that the current pain will never end and that there will be no escape. But this is not true. Depression merely makes it feel so. It causes the window of possibility to shrink so that all you can see is a noose. This is, however, a delusion. Just because things are currently bad doesn’t mean that they will remain so. Things can in principle get better and so long as this is true there is still hope. Had I killed myself I never would have felt the genuine happiness that I currently experience. I never would have made the amazing friends that I have. I never would have read the books or heard the albums that I currently love so much. Life has the potential to bring wonderful surprises which you cannot and will never predict. For this reason alone it is worth continuing to exist and sitting with the pain. I know it feels unbearable but you can survive and learn to live.


David Foster Wallace, Infinite Jest. London: Abacus, 2008.


The Internalisation of Abuse

In an abusive relationship it is common for the victim to be attacked, either verbally or physically, by their abuser. The abuser will justify these attacks to themselves and others with a huge array of different reasons. They will say that they only attacked you because you didn’t do as instructed, or you talked back, or you hurt them or made them angry. The specific reasons given are not particularly important. They are merely after the fact justifications for oppressing another human being.

Ultimately abusers abuse their victims because they feel entitled to do so. An abusive boyfriend will think that they have the right to hit their girlfriend or control who she sees and how she dresses. An abusive parent will think they have the right to micro-manage their child’s life and constantly make decisions for the child, as if they were a doll and not a human. These actions are grounded in a value system that they have created in which what they want or think is more important than anybody else. Their abuse is in a sense an attempt to force another person to live according to what they want. What the victim wants is viewed as irrelevant.

During the course of an abusive relationship the victim will come to evaluate themselves and their behavior by the value system of their abuser, rather than by their own set of standards. This occurs due to the victim trying to avoid abuse by not doing things that sets their abuser off. This is a trap. An abuser will always be able find a reason for why you’re deserving of abuse irrespective of what you’re doing. No matter what you do they will always be able to find a way in which you don’t conform to how they think things should be. After all, nothing is ever perfect and can always be found to be inadequate.

The victim doesn’t realize this and thinks that the abuse tracks their behavior, that they are at fault and so that they deserve the abuse they receive. In some sense this is an attempt to regain control over the situation. You can control your behavior and so fixate on that. This is part of why victims so often blame themselves for their abuse. They internalise the abuser’s notion that the victim shouldn’t have made them angry or should have done as instructed.

It is because of this that one of the hardest parts of healing from abuse is unlearning your abusers value system and no longer evaluating yourself by the standards of your abuser. To be free from oppression is not only to no longer be actively oppressed by another person but is also to no longer limit what one thinks, says, or does to what was permitted by your oppressor. It is a matter of learning to live in freedom by learning to decide for yourself how you shall live.  I have found that doing so is a constant struggle against those aspects of myself that continue to operate as if I am still living in chains. Although the physical chains have mostly gone the mental ones have remained and it is these that I have found hardest to break.